Free 1 Day
MMA Training Session
for Gurugram Citizen

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• FREE TRAINING SESSION

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Our Coach

Abhimanyu Agarwal(Certified Coach)

5 Years of MMA Experience(MMA Certified Coach)

How this Free Session Works?

Dynamic Warm-Up

Begin with a dynamic warm-up to get participants' bodies ready for physical activity.

Basic Striking Techniques

Jab, Cross, Hook, Front Kick, Roundhouse Kick!

Basic Grappling Techniques

Single-leg takedown,
Double-Leg Takedown,
Sprawl (defending against takedowns)

Combination Drills

Combine striking and grappling techniques into simple combinations to help participants understand how they flow together in a fight scenario.

Defensive Techniques

Blocking strikes
Dodging Punches and Kicks

Cool Down

Finish the session with a cool-down period consisting of stretching exercises to help prevent muscle soreness and promote flexibility.

• FREE TRAINING SESSION

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